How to Get Rid of Acne, Not Just Treat the Symptoms
Clear, healthy skin come from the inside out, not from the outside in. Mark Hyman, M.D., explains how you can eliminate and prevent acne by eating the right foods and managing stress.
View ArticleAcne: Are Milk and Sugar the Causes?
As our sugar and dairy consumption has increased over the last 100 years, so has the number of people with acne. Dr. Mark Hyman explains why these dietary culprits cause pimples and what you can do to...
View ArticleKaki Mudra: Yoga for Outer Beauty
Traditionally, yoga focuses on inner beauty, but yoga can also help you look beautiful on the outside, including your face and skin! Yoga instructor Gwen Lawrence shares her routine for Kaki Mudra,
View ArticleFamily-Friendly Spa Vacations to Rejuvenate All Ages
Think spas are just for grownups? Think again! Eco blogger Wendy Redal rounds up the top family-friendly spas for you and your kids.
View ArticleHow to Fix Your Gut: 7 Steps to Intestinal Health
Dr. Mark Hyman explains how digestive illness can lead to problems throughout the body. Good "gut health" is one of Dr. Hyman's seven keys to a balanced, fruitful life.
View ArticleHow to Use the Oil Cleanse Method for Clearer Skin
Want naturally clearer skin and fewer breakouts? Skip the harsh cleansers and try the Oil Cleanse Method!
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